PHYSICAL
AWARENESS
PRACTISE
Integrating the Whole Self
for Better Movement
Discover the transformative work of Dr. Moshe Feldenkrais for sports performance, injury recovery and prevention, back pain and better health.
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Increased balance and stability.
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Mobilise your whole self for better strength.
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Greater awareness of posture to promote ease and vitality.
Our Philosophy
We move in accordance with our self-image.
How we use our body reflects and influences our emotional state and the relationships we create in the world around us. Learn to recognise patterns such as
tension and inhibition to develop healthier, easier movement habits.
Dr. Moshe Feldenkrais
Original Founder
Moshe Feldenkrais was a close student of Jigoro Kano and a key figure in Judo’s growth in the West. As an engineer and deep thinker, he began to develop his own unique approach to working with the body, the pillars of which are childhood development, martial arts and engineering. This work has become popular amongst actors, dancers, athletes, those seeking relief from pain and those curious to learn more about themselves.
Our Practice
We offer personalised 1-on-1 Integration Sessions and group Awareness in Movement Classes tailored to develop and refine your movement.
Please contact Felix Kingerlee for booking enquiries.
07934471300
Meet Felix Kingerlee
Felix Kingerlee graduated from Leora Gaster’s MBS training. His journey began with a long-term back pain, but he discovered a world beyond simply having no pain—one of joy, ease, and lightness in movement. His work empowers individuals to find their unique way of moving, thinking, and feeling.
Dr. Moshe Feldenkrais
Moshe Feldenkrais was a close student of Jigoro Kano and a key figure in Judo’s growth in the West. As an engineer and deep thinker, he began to develop his own unique approach to working with the body, the pillars of which are childhood development, martial arts and engineering. This work has become popular amongst actors, dancers, athletes, those seeking relief from pain and those curious to learn more about themselves.
Classes and Workshops
Every Wednesday at St Margaret's house, 10.30am - 12.00pm
St Margaret's House,151 London Rd, Edinburgh EH7 6AE, Floor 6, Room 2.
Online classes to begin soon.